PSYCHTHRIVE

Empowering Mental Wellness

Our mission is to support your mental health journey with personalised, evidence-based interventions designed to foster resilience and promote well-being.

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ABOUT US

Expert care, tailored support

Welcome to Psychthrive, where compassionate care meets expert guidance. Our Team of experienced Psychologists and Therapists is dedicated to helping you navigate life’s challenges with confidence and resilience. Each member brings a unique blend of expertise and passion to help you promote your mental wellbeing. Whether you’re seeking support for anxiety, stress, relationship issues, or personal growth, we’re here to provide a safe and supportive space for you. Together, we’ll work towards a brighter, healthier future, empowering you to unlock your full potential. Start your journey with us today—because your mind matters!

Two people sitting down talking

ABOUT US

Expert Care, Tailored Support

Welcome to Psychthrive, where compassionate care meets expert guidance. Our Team of experienced Psychologists and Therapists is dedicated to helping you navigate life’s challenges with confidence and resilience. Each member brings a unique blend of expertise and passion to help you promote your mental wellbeing. Whether you’re seeking support for anxiety, stress, relationship issues, or personal growth, we’re here to provide a safe and supportive space for you. Together, we’ll work towards a brighter, healthier future, empowering you to unlock your full potential. Start your journey with us today—because your mind matters!

OUR SERVICES

How We Can Help You Thrive

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Schema Therapy

Schema therapy is a type of cognitive behavioral therapy that helps people change negative beliefs and patterns. These patterns, known as schemas, can develop in childhood or later in life. Schema therapy can be used to treat personality disorders, depression, anxiety, and eating disorders.
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ADHD Assessment & Diagnosis

The ADHD assessment includes collecting the individual’s history but also seeking information regarding the current lifestyle. There are direct aspects of the assessment (e.g. talking to the individual) and indirect (e.g. screening questionnaires, collecting information from the individual’s network). The assessment includes a full diagnostic report for the purpose of evidencing the process. A feedback will be provided to the individual with the recommendation made for any relevant further support.
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Couple Counselling

Couple therapy can address a wide variety of issues relating to relationships of intimate partners. This might be specific relationship challenges, such as arguing or having different plans for the future, or problems of one partner that affect the relationship as a whole, such as unemployment.
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Eye Movement Desensitisation and Reprocessing (EMDR)

EMDR helps people to identify and reprocess negative cognitions about themselves, to reprocess and rescript traumatic memories and to install some more adaptive beliefs about self. Researches show that EMDR is very effective for PTSD, developmental trauma, complex trauma and attachment difficulties.
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Narrative Exposure Therapy (NET)

NET is evidence-based, and a recent international meta-analysis on its long-term efficacy showed that clients who received NET experienced a significant reduction in PTSD symptoms compared to control subjects. NET helps people to create and express a clear narrative of their life, concentrating on the traumatic experiences as well as positive events.
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Cognitive Behavioural Therapy (CBT)

CBT is an evidence-based treatment that can be used to treat a number of different difficulties including long-term physical health conditions. The CBT can be completed in a relatively short period of time during which people can learn useful and practical skills that can be reused in everyday life, even after the treatment has finished.
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OUR SERVICES

How we can help you thrive

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Autism Assessment and Diagnosis

The Autism assessment is a comprehensive evaluation to determine if someone has Autism Spectrum Disorder (ASD). It involves various methods, including clinical interviews, observations of behaviour, and standardised assessments, to gather information about an individual’s communication, social interaction, and behavioural patterns. The aim is to identify and understand the specific characteristics and needs of the individual to support appropriate interventions and support.

Sport & Exercise Psychology

Sport & Exercise Psychology supports people struggling to stay active, feeling anxious around physical activity, or trying to build a healthier relationship with exercise. It is not just for athletes! It is recommended to anyone wanting to improve motivation, overcome mental blocks and gym fear or reconnect with the joy of movement.
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Family Intervention

Family Intervention aims to offer a confidential and non-judgmental space where family members work together to address and resolve issues that affect the family unit. This therapy focuses on improving communication, resolving conflicts, and fostering healthier relationships within the family.
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Schema Therapy

Schema therapy is a type of cognitive behavioral therapy that helps people change negative beliefs and patterns. These patterns, known as schemas, can develop in childhood or later in life. Schema therapy can be used to treat personality disorders, depression, anxiety, and eating disorders.
A picture of a man standing up

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) helps people to stay focussed on the present moment and to accept thoughts and feelings without judgment. It aims to help people move forward through difficult emotions and it is an empirically supported treatment for depression, anxiety, chronic pain, psychosis, and obsessive-compulsive disorder (OCD).
A picture of a brain

ADHD Assessment & Diagnosis

The ADHD assessment includes collecting the individual’s history but also seeking information regarding the current lifestyle. There are direct aspects of the assessment (e.g. talking to the individual) and indirect (e.g. screening questionnaires, collecting information from the individual’s network). The assessment includes a full diagnostic report for the purpose of evidencing the process. A feedback will be provided to the individual with the recommendation made for any relevant further support.
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HOW IT WORKS

Simple, convenient, effective

1

Initial contact

Fill in the contact form on our website and wait for one of our Clinicians to get back to you—then relax, we will take care of everything!

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2

Personalised plan

We will create a personalised plan that aligns with your goals. 

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3

Get started

Join our one-to-one sessions from anywhere, using secure video calls. We’ll work together to overcome challenges and track your progress.

WHAT OUR CLIENTS SAY

Real stories, real impact

One year ago, I did not think I would be in the positive place I am in today. Therapy made me able to function again.
Chloe
I believed the only way out of my depression was to end my life. Therapy gave me back control. I left with a newly found determination to get better.
Emma
I went from feeling so lost and heavy to having a much clearer head and sense of relief.
Richard
I have been thoroughly impressed throughout by Valentina’s combination of professionalism, empathy and insight.
Freddy
I feel we have made some real breakthroughs in the last few months, and I doubt I could have gotten to the point I am right now without Valentina.
Liam
Losing my dad was the hardest thing I have ever faced. These sessions gave me the tools and space I needed to heal.
Emily