Cognitive Behavioural Therapy (CBT)
CBT is an evidence-based treatment that can be used to treat a number of different difficulties including long-term physical health conditions. The CBT can be completed in a relatively short period of time during which people can learn useful and practical skills that can be reused in everyday life, even after the treatment has finished.
Narrative Exposure Therapy (NET)
NET is evidence-based, and a recent international meta-analysis on its long-term efficacy showed that clients who received NET experienced a significant reduction in PTSD symptoms compared to control subjects. NET helps people to create and express a clear narrative of their life, concentrating on the traumatic experiences as well as positive events.
Compassion-Focussed Therapy (CFT)
CFT aims to help those who struggle with shame and self-criticism, often resulting from early experiences of abuse or neglect. CFT helps to promote mental and emotional healing by encouraging people in treatment to be compassionate toward themselves and other people. CFT is grounded in current understanding of basic emotion regulation systems.
Eye Movement Desensitisation and Reprocessing (EMDR)
EMDR helps people to identify and reprocess negative cognitions about themselves, to reprocess and rescript traumatic memories and to install some more adaptive beliefs about self. Researches show that EMDR is very effective for PTSD, developmental trauma, complex trauma and attachment difficulties.
Psychodynamic Therapy
Psychodynamic Therapy focuses on unconscious processes as they are manifested in the individual’s present behaviour. The goals of Psychodynamic Therapy are person’s self-awareness and understanding of the influence of the past on present behaviour by exploring the impact of early life and childhood.
Couple Counselling
Couple therapy can address a wide variety of issues relating to relationships of intimate partners. This might be specific relationship challenges, such as arguing or having different plans for the future, or problems of one partner that affect the relationship as a whole, such as unemployment.
Group Therapy
We are currently running a skills development group called “Coping in the Moment”. Group therapy aims to bring about reduction in symptoms such as negative symptoms, poor motivation, as well as improvement in social functioning, better adjustment and improved interpersonal relationship skills.
Clinical Supervision and Reflective Practice
We offer clinical supervision to students, trainees and qualified clinicians. We provide a safe, reflective and helpful environment for supervision to enable a positive growth and learning. We offer both individual and group supervision.
We also offer reflective practice for teams or small group to give space and time to reflect on and adapt practice in a helpful way.
Exposure and Response Prevention (ERP)
Exposure and Response Prevention (ERP) Therapy is a behavioural therapy that gradually exposes people to situations designed to provoke a person's obsessions in a safe environment.
Trainings and Consultation
We offer a range of bespoke training workshops to individuals and organisations. Get in touch for more info.
Cognitive Analytic Therapy (CAT)
Cognitive Analytic Therapy is talking therapy that mainly focuses on relationship patterns. It is based on the idea that our early life experiences influence the way we relate to other people and how we treat ourselves.
Person-Centred Counselling
Person-centred therapy operates on the humanistic belief that the client is inherently driven toward and has the capacity for growth and self-actualisation. It relies on this force for therapeutic change.The role of the counsellor is to provide a nonjudgmental environment conducive to honest self-exploration.
Radically Open Dialectical Behavioural Therapy (RODBT)
Radically Open Dialectical Behavior Therapy (RO DBT) is a transdiagnostic treatment which targets a spectrum of disorders characterised by excessive inhibitory control or overcontrol. RODBT treatment involves both individual treatment sessions and skills training classes.
ADHD Assessment & Diagnosis
The ADHD assessment includes collecting the individual's history but also seeking information regarding the current lifestyle. There are direct aspects of the assessment (e.g. talking to the individual) and indirect (e.g. screening questionnaires, collecting information from the individual's network). The assessment includes a full diagnostic report for the purpose of evidencing the process. A feedback will be provided to the individual with the recommendation made for any relevant further support.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) helps people to stay focussed on the present moment and to accept thoughts and feelings without judgment. It aims to help people move forward through difficult emotions and it is an empirically supported treatment for depression, anxiety, chronic pain, psychosis, and obsessive-compulsive disorder (OCD).
